Weigh In record (no journal entry) for 14 January 2015
|
212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
2157 kcal
|
Fat: 71.23g | Prot: 113.71g | Carb: 149.01g.
Breakfast: Простоквашино Творог Зернистый 4%, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Куриная Печень, Гречка Отварная, Белый Хлеб. Dinner: Овощное Рагу, Шашлык из Свинины, Сода Кола (с Кофеином), Коньяк. more...
|
|
2655 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|