Weigh In record (no journal entry) for 15 January 2015
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2383 kcal
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Fat: 71.21g | Prot: 165.78g | Carb: 191.11g.
Breakfast: Быстров Каша Овсяная с Малиной, Кофе с Сахаром, Простоквашино Творог Зернистый 4%. Lunch: Кофе с Сахаром, Белый Рис, Белый Хлеб, Куриная Печень. Dinner: Белый Хлеб, Греческий Салат. Snacks/Other: Лещ, Обычное Пиво. more...
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3736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 7 minutes, Sauna - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Treadmill - 5 minutes. more...
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losing 6.2 lb a week
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