beatlesfran's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:
1482 kcal Fat: 32.43g | Prot: 106.86g | Carb: 193.61g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: deitz and watson turkey, ketchup heinz, sara lee wheat bread, over the moon. Dinner: balsamic vinegar, minced garlic, lemon juice, Baked or Broiled Salmon, steamers cheesy broccoli, olive oil, over the moon. Snacks/Other: m&m premium , apple, nabisco oreo 100. more...
2511 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris cafe commented on their Weight Entry.
malomi2016 updated their Exercise Diary.
Jcastilloux recorded a Weight Entry at 179.0 lb.
Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.