beatlesfran's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:
1482 kcal Fat: 32.43g | Prot: 106.86g | Carb: 193.61g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: deitz and watson turkey, ketchup heinz, sara lee wheat bread, over the moon. Dinner: balsamic vinegar, minced garlic, lemon juice, Baked or Broiled Salmon, steamers cheesy broccoli, olive oil, over the moon. Snacks/Other: m&m premium , apple, nabisco oreo 100. more...
2511 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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