beatlesfran's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:
1482 kcal Fat: 32.43g | Prot: 106.86g | Carb: 193.61g.   Breakfast: banana, coffee, egg whites, over the moon milk. Lunch: over the moon, deitz and watson turkey, sara lee wheat bread, ketchup heinz. Dinner: over the moon, lemon juice, olive oil, Baked or Broiled Salmon, minced garlic, balsamic vinegar, steamers cheesy broccoli, white rice minute. Snacks/Other: apple, m&m premium , nabisco oreo 100. more...
2511 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli recorded a Weigh In at 194.2 lb.
Fatchick commented on Densible's Journal Entry.
weezerboy recorded a Weigh In at 208.7 lb.
fasteddieski recorded a Weigh In at 164.6 lb.
Gibbyt recorded a Weigh In at 191.4 lb.
earlymec recorded a Weigh In at 131.6 lb.
PepperMill supported Sweet Ce's Journal Entry.
Raelynn812 recorded a Weigh In at 127.8 lb.