beatlesfran's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:
1482 kcal Fat: 32.43g | Prot: 106.86g | Carb: 193.61g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: ketchup heinz, deitz and watson turkey, sara lee wheat bread, over the moon. Dinner: Baked or Broiled Salmon, minced garlic, lemon juice, over the moon, balsamic vinegar, olive oil, steamers cheesy broccoli, white rice minute. Snacks/Other: m&m premium , nabisco oreo 100, apple. more...
2511 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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