beatlesfran's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
201.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:
1482 kcal Fat: 32.43g | Prot: 106.86g | Carb: 193.61g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: deitz and watson turkey, ketchup heinz, sara lee wheat bread, over the moon. Dinner: balsamic vinegar, minced garlic, lemon juice, Baked or Broiled Salmon, steamers cheesy broccoli, olive oil, over the moon. Snacks/Other: m&m premium , apple, nabisco oreo 100. more...
2511 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

persik2 recorded a Weigh In at 197.5 lb.
pandasmom added Allis420's Peanut Butter Cups recipe to their cook book.
pihabeach recorded a Weigh In at 188.9 lb.
Rose Hala and pandasmom are now buddies.
Kppgreen supported leave alone's Weigh In.
laurieslife replied to Tops4life's challenge post - SSS Sunday, May 29th.
Miguel Moran recorded a Weigh In at 196.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.