Weigh In record (no journal entry) for 07 September 2009
|
201.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2009:
|
1344 kcal
|
Fat: 31.42g | Prot: 115.56g | Carb: 151.16g.
Breakfast: over the moon milk, pillsbury biscuit, bolthouse farms mocha, egg whites, coffee. Lunch: celery, Diced Tomatoes with Roasted Garlic, green beans, over the moon, Extra Lean Ground Beef (4% Fat). Dinner: chicken leg meat, over the moon, Diced Tomatoes with Roasted Garlic, celery, green beans. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, peach. more...
|
|
2699 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|