Weigh In record (no journal entry) for 09 September 2009
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1193 kcal
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Fat: 30.56g | Prot: 99.06g | Carb: 140.08g.
Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: peach, over the moon, Baked or Broiled Salmon. Dinner: mexican mix shredded cheese albertsons, ground beef 4% fat, Honey Wheat English Muffins, pasta sauce barilla, mama mary, hormel turkey pepperoni. Snacks/Other: nabisco chips ahoy100, skippy peanut butter, apple. more...
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2348 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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