Weigh In record (no journal entry) for 13 January 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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2609 kcal
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Fat: 75.95g | Prot: 122.31g | Carb: 381.68g.
Breakfast: Nature's Earthly Choice Black Rice, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), Bananas, Vanilla Extract, Nature Made Magnesium Citrate, Egg, COW GHEE Ghee (Clarified Butter). Lunch: Potatoes (Flesh, Without Salt, Boiled), Broccoli, Onions, 97% Fat Free Extra Lean Ground Turkey, Mushrooms. Dinner: Mary's Gone Crackers Gone Crackers Crumbs - Savory, Cypress Grove Chevre Humboldt Fog, Kirkland Signature Smoked Salmon. Snacks/Other: Honey, bulkfoods one Taffy, 8.3g black taffy, Ferrara Torrone, Gala Apples. more...
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gaining 4.2 lb a week
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