Weigh In record (no journal entry) for 13 January 2015
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1666 kcal
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Fat: 91.00g | Prot: 150.03g | Carb: 57.40g.
Breakfast: Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Skinless Chicken Breast, Egg, Cheddar Cheese. Dinner: Yoplait Creamy, Croûtons Assaisonnés, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Houmous, Bolthouse Farms Baby Carrots, Fromage Cheddar, Migros Bio Cashewkerne. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 9.1 lb a week
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