Weigh In record (no journal entry) for 10 July 2011
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247.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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621 kcal
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Fat: 12.02g | Prot: 67.74g | Carb: 60.04g.
Lunch: Blueberries. Dinner: Smoked Salmon, Egg White, chicken breast filet pattie. Snacks/Other: Smoked Salmon, Blueberries, Strawberries, Original Whipped Light Cream. more...
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4084 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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