Miichael's Journal, 11 July 2011

245.6 lb Lost so far: 0 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 36.74g | Prot: 37.77g | Carb: 234.70g.   Breakfast: Banana. Lunch: Smoked Salmon, JJ FLATS FLATBREAD FLAVOR *. Dinner: Blueberries, Original Whipped Light Cream, Strawberries. Snacks/Other: Almond Bar. more...

5180 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 14 minutes, Sitting - 40 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 1 minute. more...