Miichael's Journal, 09 July 2011

248.4 lb Lost so far: 0 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 29.83g | Prot: 113.80g | Carb: 305.21g.   Breakfast: Blueberries, Smoked Salmon, Figs, Skinny Vanilla Latte (Short). Lunch: Rainbow Roll, Spicy Tuna Roll. more...

3681 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...