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Wow - just a week off the full exercise routine and 2 weeks off Pilates due to Christmas, and after two days back to it I can't find a muscle that doesn't ache! Doesn't take long to lost that fitness level...at least it gives me a reminder to keep at it now I'm getting back to routine.
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1370 kcal
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Fat: 42.13g | Prot: 81.73g | Carb: 169.26g.
Breakfast: Devondale Extra Soft Butter, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Devondale Extra Soft Butter, Ocean Spray Whole Berry Cranberry Sauce, Ingham Turkey Roast, Tip Top The One + Omega 3 White Sandwich Bread. Dinner: Pears, Baked or Grilled Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking), Capsicum, Red Onions. Snacks/Other: Deli Originals European Style Gherkins, Hilliers Christmas Mints, Passion Fruit, Bulla 98% Fat Free Light Ice Cream, Mangos, Hillier's Mini Christmas Puddings, Sugar Biscuits , Raspberries, Dilmah Tea with Lite Milk, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. more...
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2079 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (fast) - 15/mph - 32 minutes, Driving - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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