|
OOPS! Right on track for the day till I assumed that passionfruit would be tiny in calories - WRONG! Blew my fast day calorie goal right before bedtime :(
Diet Calendar Entries for 19 January 2015:
|
611 kcal
|
Fat: 20.03g | Prot: 30.52g | Carb: 71.58g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Baked Sweetpotato (Peel Eaten), Cooked Carrots. Dinner: Devondale Extra Soft Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Passion Fruit, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Radish, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Nabisco Premium 98% Fat Free. more...
|
|
2072 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 10 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
|
|
 Comments
Don't stress, think of it this way, it's passion fruit... much more healthier than junk food, your body will appreciate it better =)
19 Jan 15 by member: Rynni
|
Totally agree with rynni.
19 Jan 15 by member: njashka8
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|