| February 2022 |
| Wed 2nd: |
936
|
67%
|
fat: 27.57g |
| |
protein: 49.42g |
| |
carbs: 119.82g |
|
2422
|
 1486
|
| Tue 1st: |
588
|
42%
|
fat: 23.48g |
| |
protein: 43.28g |
| |
carbs: 51.53g |
|
2487
|
1899
|
| January 2022 |
| Mon 31st: |
493 *
|
35%
|
fat: 17.45g |
| |
protein: 30.10g |
| |
carbs: 56.24g |
|
2409*
|
1916
|
| Mon 10th: |
157 *
|
11%
|
fat: 9.94g |
| |
protein: 13.52g |
| |
carbs: 2.36g |
|
1662*
|
1505
|
| October 2021 |
| Tue 12th: |
276 *
|
20%
|
fat: 9.17g |
| |
protein: 14.33g |
| |
carbs: 32.63g |
|
1779*
|
1503
|
| Mon 11th: |
752 *
|
54%
|
fat: 32.94g |
| |
protein: 42.71g |
| |
carbs: 61.24g |
|
2184*
|
1432
|
| September 2021 |
| Thu 30th: |
748 *
|
53%
|
fat: 29.50g |
| |
protein: 45.23g |
| |
carbs: 71.46g |
|
1624*
|
876
|
| Wed 29th: |
1171
|
84%
|
fat: 65.12g |
| |
protein: 72.99g |
| |
carbs: 73.66g |
|
2130
|
959
|
| Tue 28th: |
582
|
42%
|
fat: 23.99g |
| |
protein: 45.14g |
| |
carbs: 54.82g |
|
2241
|
1659
|
| August 2021 |
| Mon 2nd: |
1145 *
|
82%
|
fat: 57.81g |
| |
protein: 53.43g |
| |
carbs: 107.77g |
|
2295*
|
1150
|
| Sun 1st: |
849
|
61%
|
fat: 33.26g |
| |
protein: 42.38g |
| |
carbs: 98.26g |
|
2705
|
1856
|
| January 2021 |
| Sun 3rd: |
180 *
|
13%
|
fat: 7.74g |
| |
protein: 11.25g |
| |
carbs: 16.23g |
|
-
|
-
|
| Sat 2nd: |
180 *
|
13%
|
fat: 7.74g |
| |
protein: 11.25g |
| |
carbs: 16.23g |
|
-
|
-
|
| Fri 1st: |
1361 *
|
97%
|
fat: 61.85g |
| |
protein: 45.93g |
| |
carbs: 151.89g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
1249
|
89%
|
fat: 54.95g |
| |
protein: 55.17g |
| |
carbs: 142.06g |
|
1919
|
670
|
| Tue 16th: |
775
|
55%
|
fat: 31.16g |
| |
protein: 56.79g |
| |
carbs: 69.87g |
|
2292
|
1517
|
| Mon 15th: |
669
|
48%
|
fat: 23.16g |
| |
protein: 43.10g |
| |
carbs: 63.26g |
|
2487
|
1818
|
| February 2020 |
| Tue 18th: |
397 *
|
28%
|
fat: 15.73g |
| |
protein: 14.72g |
| |
carbs: 52.06g |
|
-
|
-
|
| Mon 17th: |
618
|
44%
|
fat: 18.83g |
| |
protein: 38.00g |
| |
carbs: 75.22g |
|
2236
|
1618
|
| Sun 16th: |
1484
|
106%
|
fat: 81.07g |
| |
protein: 72.36g |
| |
carbs: 114.64g |
|
2179
|
695
|
