Weigh In record (no journal entry) for 11 January 2015
|
125.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2015:
|
1475 kcal
|
Fat: 55.02g | Prot: 65.48g | Carb: 183.77g.
Breakfast: Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg, Lawsons Settlers Grain. Lunch: Tea with Milk and Sugar, Vegemite Vegemite, Devondale Extra Soft Butter, Tip Top The One Soft White Sandwich Bread. Dinner: Ingham Turkey Roast, Split Pea and Ham Soup, Mangos, Ocean Spray Ruby Red, Marmalade, Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Eaten). Snacks/Other: Oil Popped White Popcorn, Smith's Original Crinkle Cut Potato Chips, Natural Chip Company Honey Soy Chicken Chips, South Cape Brie Cheese, Coles Tasty Cheese, Arnott's Vita-Weat, Dilmah Tea with Lite Milk, Oil Popped White Popcorn. more...
|
|
1941 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|