Weigh In record (no journal entry) for 13 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1528 kcal
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Fat: 64.68g | Prot: 70.66g | Carb: 165.17g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon (Pot). Lunch: Sliced Ham (Extra Lean). Dinner: Giovanni Rana Spinach & Ricotta Tortellini, Napolina Tomato and Mascarpone Pasta Sauce, Waitrose Spanish Chorizo. Snacks/Other: Tassimo Latte Macchiato Caramel, Muller Bliss Corner, Bananas, Cathedral City Chedds Nibbles. more...
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2263 kcal
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Activities & Exercise:
Aerobics - 7 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sitting - 2 hours and 23 minutes, Standing - 1 hour. more...
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losing 4.7 lb a week
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kimothyroll's weight history
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