kimothyroll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1330 * 70%
fat: 28.90g
|
protein: 66.48g
|
carbs: 207.13g
2234*  904
Mon 26th: 1620 * 85%
fat: 51.89g
|
protein: 81.17g
|
carbs: 209.78g
2512*  892
Sun 25th: 2020 * 106%
fat: 68.97g
|
protein: 96.01g
|
carbs: 261.14g
2267*  247
Sat 24th: 2017 * 106%
fat: 53.68g
|
protein: 61.75g
|
carbs: 321.66g
2714*  697
Fri 23rd: 1713 * 90%
fat: 66.80g
|
protein: 117.20g
|
carbs: 160.55g
2428*  715
Thu 22nd: 2035 * 107%
fat: 87.28g
|
protein: 135.42g
|
carbs: 180.28g
2428*  393
Wed 21st: 1544 * 81%
fat: 60.78g
|
protein: 67.16g
|
carbs: 182.29g
2428*  884
Tue 20th: 1756 * 92%
fat: 68.98g
|
protein: 110.90g
|
carbs: 176.48g
2470*  714
Mon 19th: 1360 * 72%
fat: 42.77g
|
protein: 83.71g
|
carbs: 160.93g
2533*  1173
Sun 18th: 1615 * 85%
fat: 84.94g
|
protein: 61.99g
|
carbs: 151.11g
2352*  737
Sat 17th: 1991 * 105%
fat: 88.57g
|
protein: 86.21g
|
carbs: 212.28g
2705*  714
Thu 15th: 1613 * 85%
fat: 57.60g
|
protein: 75.42g
|
carbs: 198.68g
2307*  694
Wed 14th: 2030 * 107%
fat: 75.16g
|
protein: 90.18g
|
carbs: 248.53g
2495*  465
Tue 13th: 1528 * 80%
fat: 64.68g
|
protein: 70.66g
|
carbs: 165.17g
2263*  735
Mon 12th: 1924 * 101%
fat: 63.34g
|
protein: 123.75g
|
carbs: 228.35g
2553*  629
Sun 11th: 1926 * 101%
fat: 108.23g
|
protein: 86.83g
|
carbs: 150.77g
2613*  687
Sat 10th: 2287 * 120%
fat: 112.37g
|
protein: 103.38g
|
carbs: 215.49g
2603*  316
Fri 9th: 1723 * 91%
fat: 85.80g
|
protein: 79.05g
|
carbs: 143.10g
2587*  864
Thu 8th: 1849 * 97%
fat: 61.61g
|
protein: 76.92g
|
carbs: 244.21g
2566*  717
Wed 7th: 1407 * 74%
fat: 48.28g
|
protein: 91.75g
|
carbs: 151.28g
2522*  1115

Other Related Links

Members