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kimothyroll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 596 * 31%
fat: 21.80g
|
protein: 42.00g
|
carbs: 49.40g
- -
Mon 27th: 1746 * 92%
fat: 89.50g
|
protein: 74.20g
|
carbs: 155.00g
2688*  942
November 2013
Tue 5th: 1334 * 70%
fat: 39.90g
|
protein: 75.32g
|
carbs: 171.17g
- -
Mon 4th: 1523 * 80%
fat: 58.57g
|
protein: 75.08g
|
carbs: 173.57g
2688*  1165
October 2013
Wed 23rd: 613 * 32%
fat: 11.60g
|
protein: 40.40g
|
carbs: 100.20g
2688*  2075
September 2013
Wed 25th: 555 * 29%
fat: 23.60g
|
protein: 23.40g
|
carbs: 59.60g
- -
Tue 24th: 1877 * 99%
fat: 78.85g
|
protein: 91.69g
|
carbs: 189.53g
- -
Mon 23rd: 89 * 5%
fat: 5.00g
|
protein: 5.00g
|
carbs: 6.00g
- -
Sun 22nd: 1772 * 93%
fat: 72.85g
|
protein: 117.28g
|
carbs: 156.69g
2765*  993
July 2013
Tue 16th: 1614 * 85%
fat: 57.63g
|
protein: 71.42g
|
carbs: 198.40g
2593*  979
Mon 15th: 1596 * 84%
fat: 62.09g
|
protein: 84.42g
|
carbs: 165.95g
2593*  997
Sat 13th: 1462 * 77%
fat: 67.45g
|
protein: 109.10g
|
carbs: 101.71g
2538*  1076
Fri 12th: 1744 * 92%
fat: 83.91g
|
protein: 80.24g
|
carbs: 164.11g
2593*  849
Thu 11th: 1507 * 79%
fat: 62.00g
|
protein: 57.20g
|
carbs: 182.81g
2593*  1086
Wed 10th: 1383 * 73%
fat: 56.69g
|
protein: 72.05g
|
carbs: 140.71g
2593*  1210
Tue 9th: 1678 * 88%
fat: 78.03g
|
protein: 93.08g
|
carbs: 138.60g
2593*  915
Mon 8th: 2375 * 125%
fat: 121.40g
|
protein: 64.61g
|
carbs: 257.78g
2593*  218
February 2013
Wed 13th: 1497 * 79%
fat: 51.11g
|
protein: 55.42g
|
carbs: 197.35g
2630*  1133
November 2012
Mon 19th: 750 * 39%
fat: 27.32g
|
protein: 21.83g
|
carbs: 103.71g
- -
Thu 15th: 958 * 50%
fat: 12.89g
|
protein: 47.04g
|
carbs: 158.89g
- -

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