Weigh In record (no journal entry) for 25 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2020 kcal
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Fat: 68.97g | Prot: 96.01g | Carb: 261.14g.
Breakfast: Meridian Natural Peanut Butter, Jams and Preserves, Arla Lactofree Semi-Skimmed Milk, Vogel's Soya & Linseed Bread. Lunch: Vogel's Soya & Linseed Bread, Meridian Natural Peanut Butter, Jams and Preserves, Waitrose Essential Lighter Mature Grated Cheese, Green Giant Sweetcorn, Seeds of Change Semi-Wholewheat Tortiglioni. Dinner: Broccoli, Tesco Smoked Bacon Rashers, Olive Oil, Potato, Sainsbury's Cod Fishcakes. Snacks/Other: Bananas. more...
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2267 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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kimothyroll's weight history
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