Weigh In record (no journal entry) for 09 September 2014
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191.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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714 kcal
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Fat: 43.29g | Prot: 47.04g | Carb: 34.93g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Polish Sausage. Snacks/Other: Great Value Great Northern Beans, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 0.3 lb a week
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dandjelkovich's weight history
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