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wade17
Journal
13 Jan 15
wade17's Journal, 13 January 2015
wade17's Profile
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Weigh In record (no journal entry) for 13 January 2015
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
1810 kcal
Fat: 67.89g | Prot: 76.46g | Carb: 287.87g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas.
Dinner:
Arnold Whole Grains Double Fiber, Meat Loaf Made with Venison/Deer, Philadelphia Original Cream Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Stonewall Kitchen Red Raspberry Jam.
Snacks/Other:
Fig Newtons Fig Newton.
more...
2567 kcal
Activities & Exercise:
Driving - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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