wade17's Journal, 12 January 2015

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 61.85g | Prot: 49.54g | Carb: 230.31g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Chinese Fried Rice. Snacks/Other: Philadelphia Original Cream Cheese, Pears, Utz Extra Dark Specials Pretzels. more...

2804 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 1 hour and 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...