wade17's Journal, 15 January 2015

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 70.60g | Prot: 92.75g | Carb: 228.00g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Chinese Fried Rice, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. more...

2678 kcal

Activities & Exercise: Driving - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...