abyssoft's Journal, 18 March 2023

only a weigh in

254.4 lb Lost so far: 12.0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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325 kcal

Fat: 12.80g | Prot: 13.08g | Carb: 41.35g.   Breakfast: Blackberries, Raspberries, Blueberries. Lunch: Great Value Mashed Potatoes & Gravy, Salisbury Steak with Gravy (Mixture). more...

3644 kcal

Activities & Exercise: Other exercise - 1 hour and 30 minutes, Rock Climbing - 30 minutes, Driving - 4 hours, Resting - 12 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...