curgelles's Journal, 13 January 2015

232.6 lb Lost so far: 9.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 82.10g | Prot: 169.37g | Carb: 260.09g.   Breakfast: Cachito de Jamon, Arroz Integral, Frijoles Negros. Lunch: Tajadas, Pescado Frito, Harina PAN Arepa. Dinner: Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...

2902 kcal

Activities & Exercise: P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...