Weigh In record (no journal entry) for 13 January 2015
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
2329 kcal
|
Fat: 57.36g | Prot: 172.57g | Carb: 207.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Hard Roll, Carrots, Grapes, Baked or Broiled Salmon. Dinner: Hooters Fried Pickles, Target Chicken Tenders, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
|
|
2256 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|