Weigh In record (no journal entry) for 18 March 2023
|
164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
3513 kcal
|
Fat: 215.56g | Prot: 116.93g | Carb: 284.02g.
Breakfast: Latte Macchiato, Latte Macchiato, REWE Leberwurst, Vollkornbrot, REWE Beste Wahl Cherry Roma Tomaten, Ja! Pfefferbeißer, Äpfel, Banane. Lunch: Coca-Cola Coca-Cola Zero, Bedda Mayo, Jim Block JB Cheese, Jim Block Pommes Frites. Dinner: Gösser Natur Radler. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|