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74 days until memorial day..
meaning pool parties start. going to shoot for 1800 calories and exercise daily. maybe could get closer to 200 or even under if I work really hard. tips appreciated. can't seem to get back on track.
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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427 kcal
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Fat: 18.94g | Prot: 18.58g | Carb: 45.77g.
Breakfast: Ralphs Hot Cocoa No Sugar Added, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Egg. more...
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steady weight
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 Comments
easier said than done, but cut out all refined sugar and processed food. eat low-carb fruit and veg, grass-fed meat and dairy. get plenty of fermented foods. no snacking. and 30 min of exercise daily. calorie restriction and intermittent fasting will jump-start your efforts. - and love your body every step of the way 🥰
17 Mar 23 by member: SD_3
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Heidi -- a strong focus on food quality and focus on health have been what's helped me. Lots of plant foods, tons of fiber. The more I learn about nutrition and health, the more I want to eat well
22 Mar 23 by member: writingwyo
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