Siegels's Journal, 17 March 2023

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Weigh In record (no journal entry) for 17 March 2023

147.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

1620 kcal

Fat: 49.65g | Prot: 94.81g | Carb: 199.44g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Healthy Choice Chicken Noodle Soup to Go (Can), Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Sodexo Manhattan Clam Chowder, Wegmans Fingerling Potatoes, Corned Beef Brisket (Cured) . Snacks/Other: Golden Corral Bread Pudding, Beer. more...

2032 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 22.4 lb a week