Weigh In record (no journal entry) for 17 March 2023
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2024 kcal
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Fat: 124.11g | Prot: 69.65g | Carb: 178.23g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, On The Border Cafe Style Salsa Tortilla Chips, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Equate Daily Fiber (5 Capsules). Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 11.2 lb a week
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