b1krchck's Journal, 12 January 2015

191.6 lb Lost so far: 19.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 44.83g | Prot: 85.71g | Carb: 116.01g.   Breakfast: Fresh Gourmet Crispy Onions Garlic Pepper, Hidden Valley Southwest Chipotle Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato, Boar's Head Tavern Ham, Boar's Head EverRoast Oven Roasted Chicken Breast. Lunch: Trader Joe's Chocolate Chip Scones, Enza Jazz Apple, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Boar's Head Tavern Ham, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Tomatoes, Fresh Express Spring Mix. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Sweet Cherries, Tomatoes, Boar's Head Tavern Ham, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Hidden Valley Light Ranch Dressing. Snacks/Other: Trader Joe's pound plus 72%. more...

2961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walk - 1 hour, Desk Work - 7 hours, Resting - 2 minutes, Sitting - 6 hours, Sleeping - 7 hours, Driving - 38 minutes, Standing - 2 hours. more...