Weigh In record (no journal entry) for 12 January 2015
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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3347 kcal
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Fat: 84.88g | Prot: 317.81g | Carb: 317.35g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk. more...
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steady weight
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