RLucas71's Journal, 12 January 2015

236.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 101.45g | Prot: 134.71g | Carb: 181.26g.   Breakfast: Land O' Frost Deli Shaved Smoked Ham, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Chili Con Carne with Beans. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Nature's Own 100% Whole Wheat Bread. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas, Blue Diamond Whole Natural Almonds. more...

3178 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...