Weigh In record (no journal entry) for 09 January 2015
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1942 kcal
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Fat: 64.39g | Prot: 159.71g | Carb: 188.33g.
Breakfast: AMP Amplified Wheybolic Extreme 60, Oatmeal, 2% Fat Milk. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Reduced Fat Sour Cream, Butter, Wendy's Chili (Large). Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hard-Boiled Egg, Butterball Everyday Grilled Chicken Breast Strips. Snacks/Other: Banana, Muscle Milk Muscle Milk Pro Series 50, Blue Diamond Whole Natural Almonds. more...
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3203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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