Arrevanthas's Journal, 12 January 2015

Okay so update. In my last entry, I talked about how I injured my foot. Well...my foot is doing a lot better BUT...I hurt my back so I am giving it this week to healed up and will start back up with the working out next week. I have been using hot compresses and can sit somewhat comfortably if I have a folded blanket behind me so there is that. I was in a lot of pain which is why I am updating now. I generally update on Sunday.

I got up at a decent time this morning and actually got a lot of errands done that needed to be done which makes me feel somewhat accomplished. Slowly getting this list of stuff done. :)

Daily Summary
*Focus T25: Starting back up on Sunday

Plank: Starting back up on Sunday

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-14 cups): TBA

*Record Everything you Eat: TBA

*Stay in Calorie range: TBA

*Park further away: TBA

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1350 kcal

Fat: 64.00g | Prot: 39.00g | Carb: 155.00g.   Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Medium). Snacks/Other: Safeway Pot Roast with Vegetables, Target Popcorn. more...