northwester's Journal, 08 September 2009

235.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 117.89g | Prot: 69.22g | Carb: 312.62g.   Breakfast: Honey Dijon Mustard, Egg, Low-Sodium High-Fiber Homemade Wheat Bread. Lunch: Apples, Honey Dijon Mustard, Low-Sodium High-Fiber Homemade Wheat Bread. Dinner: Applebee's French Fries, Applebee's Chicken Fingers. Snacks/Other: Fiber One Frosted Shredded Wheat. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...