northwester's Journal, 14 September 2009

D

Diet Calendar Entries for 14 September 2009:
2601 kcal Fat: 65.17g | Prot: 101.00g | Carb: 424.10g.   Breakfast: Safeway Seven-Grain Bread, Apples, Sargento Reduced Fat Swiss Cheese, Egg, Honey Dijon Mustard, Low-Sodium High-Fiber Homemade Wheat Bread, Fiber One Frosted Shredded Wheat, Quaker Natural Granola. Lunch: Quaker Natural Granola, Fiber One Frosted Shredded Wheat, Foster Farms Ground Turkey, Honey Dijon Mustard, Low-Sodium High-Fiber Homemade Wheat Bread. Dinner: Turkey Ham & Cheese Lean Pocket, Safeway Seven-Grain Bread, Blackberry Jam, Adams Unsalted Peanut Butter. Snacks/Other: Weight Watchers Premium Ice Cream. more...
2634 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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