Weigh In record (no journal entry) for 16 March 2023
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1172 kcal
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Fat: 38.50g | Prot: 78.60g | Carb: 105.68g.
Breakfast: Core Power Strawberry Banana Protein Shake. Lunch: Atkins Frozen Chili Con Carne. Dinner: Chobani Nonfat Plain Greek Yogurt, Wendy's Plain Baked Potato, Wendy's Chili (Small). Snacks/Other: Chardonnay Wine. more...
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gaining 0.0 lb a week
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