Siegels's Journal, 14 March 2023

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 54.39g | Prot: 120.30g | Carb: 219.36g.   Breakfast: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Kroger CARBmaster Strawberry Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak Sandwich . Dinner: Costco Ciabatta Rolls, Caesar Salad with Romaine, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Acorn Winter Squash . more...

2046 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...