Siegels's Journal, 15 March 2023

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 91.21g | Prot: 159.85g | Carb: 316.14g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Italian Bread , Broccoli , Wegmans Fingerling Potatoes, Filet Mignon, Italian Bread , Broccoli , Wegmans Fingerling Potatoes, Filet Mignon. Snacks/Other: Ice Cream, Beer, Ice Cream, Beer. more...

1999 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...