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Me 1 Weekend 0 - this is the first time in a long time that I was focused enough on the weekend to lose and not gain!
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2009:
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1517 kcal
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Fat: 44.72g | Prot: 56.06g | Carb: 235.07g.
Breakfast: kashi honey cereal, Coffee-Mate, skim milk. Lunch: Dinner Rolls, swiss cheese, celery, ham. Dinner: beef, green peppers, rice, eggrolls. Snacks/Other: triscuits, laughing cow, apple, fiber one granola bar mocha. more...
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2178 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.2 lb a week
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