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Another weekend. I think it will be easier to be healthy since my husband is out of town! That means no eating out. Well 4 weeks until I turn 40 is helping to keep me in line too :)
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2009:
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1208 kcal
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Fat: 41.33g | Prot: 56.99g | Carb: 166.35g.
Breakfast: pineapple, peanut butter, sandwich thins. Lunch: ranch dressing, colby jack cheese, lettuce, celery, carrots, turkey. Dinner: I can't believe it's not butter, corn , olive oil, potato, Boneless Skinless Chicken Breast. Snacks/Other: banana, laughing cow, triscuits, hummus. more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.8 lb a week
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