Weigh In record (no journal entry) for 16 March 2023
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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3282 kcal
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Fat: 151.50g | Prot: 101.37g | Carb: 380.90g.
Breakfast: Kamps Butter-Schoko-Croissant, Mertinger Milchhof Pudding & Sahne, Äpfel, Kaffee mit Milch, Tee, Banane. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Meyer Menü Hirtensalat. Dinner: Rahmsauce, Gemüsepfanne, Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schlemmerfilet Bordelaise. Snacks/Other: Haribo Baiser Eier, Ja! Cashewkerne Geröstet & Gesalzen. more...
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losing 9.3 lb a week
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