Weigh In record (no journal entry) for 12 January 2015
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1405 kcal
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Fat: 64.40g | Prot: 45.47g | Carb: 173.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, lunchmaker Lunch Maker, Bologna & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Reduced Fat Crackers. Dinner: Skinny Cow Cookies N Dough Ice Cream Bar, Gaterade G2 Thirst Quencher, Lean Cuisine Culinary Collection Chicken Marsala. more...
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1915 kcal
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Activities & Exercise:
Driving - 2 hours, Washing Car - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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