gragggrant's Journal, 11 January 2015

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 52.50g | Prot: 49.00g | Carb: 88.75g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Coca-Cola Diet Coke, P.F. Chang's Almond & Cashew Chicken, P.F. Chang's Chinese Chicken Lettuce Wraps. more...

1907 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...