Robin11034's Journal, 12 January 2015

I am beyond elated! Normally I weigh every day. At the beginning of the week I was doing that, but I wanted to be "surprised." I am! Am doing the 21 Day No Junk Food. It is the best thing I've done in trying to lose weight. This week I vow to record my food better. I did well in the beginning and I seemed to always get breakfast recorded. Seeing everything should give me new insights ... beyond what I already knew ... junk food will sabotage any weight loss.

160.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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333 kcal

Fat: 13.34g | Prot: 20.40g | Carb: 36.11g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. more...

1953 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...