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BS 111
R 0
N 35
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240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1581 kcal
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Fat: 107.41g | Prot: 50.51g | Carb: 111.70g.
Breakfast: Kelsen Danish Butter Cookies. Lunch: Nathan's Famous Cocktail Franks, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Nathan's Famous Skinless Beef Franks. Snacks/Other: Cheetos Crunchy Cheetos, Nestle Crunch Candy Bars (Fun Size), General Mills Chex Mix Cheddar, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 4.9 lb a week
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