Weigh In record (no journal entry) for 12 January 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2550 kcal
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Fat: 62.95g | Prot: 205.36g | Carb: 289.65g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Scrambled Egg (Whole, Cooked), Carrots, Grapes, Lion's Choice Ham Sandwich on Wheat. Dinner: Acorn Winter Squash, Baked or Broiled Salmon, White Rice, Spinach Salad. Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2722 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 15.4 lb a week
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