ajh4557's Journal, 12 January 2015

182.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 82.65g | Prot: 239.21g | Carb: 422.51g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Burrito Bowl. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Swanson White Premium Chunk Chicken Breast (2 oz), Mission Flour Tortillas (Fajita Size), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Taste of Nature Chocolate Chip Cookie Dough Bites, Wegmans Shrimp from Belize, Wegmans Super Pasta Penne Rigate, Prego Italian Sausage & Garlic Meat Sauce, Hormel Real Bacon Bits 50% Less Fat, Wegmans Egg Busters 99% Real Eggs, Nishiki Premium Brown Rice, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Whole Wheat Flour Tortillas, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sprints - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...