Weigh In record (no journal entry) for 12 January 2015
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226.0 lb
Lost so far: 24.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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992 kcal
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Fat: 52.27g | Prot: 83.63g | Carb: 23.96g.
Breakfast: Qualitá Castanha do Pará sem Casca, Linea Sucralose, Leite Integral, Café, Castanhas de Caju Torradas com Sal. Lunch: Filé de Frango Grelhado, Couve-Flor, Acelga. Dinner: Smirnoff Vodka, Banha de Porco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Amendoins Torrados e Secos (com Sal). more...
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losing 5.5 lb a week
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