Weigh In record (no journal entry) for 12 January 2015
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1311 kcal
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Fat: 41.91g | Prot: 90.19g | Carb: 150.83g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Wegmans Frozen Dark Sweet Cherries, Cherry Tomatoes, Red Beans Canned, Cucumber (with Peel) , Broccoli , Low Calorie Salad Dressing, Lettuce. Dinner: Rhode Island Clam Chowder. Snacks/Other: Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Sugar, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Cream Cheese. more...
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1829 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 14 hours, Resting - 8 hours. more...
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steady weight
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