frankcastle01's Journal, 09 July 2011

185.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 24.22g | Prot: 46.15g | Carb: 101.42g.   Breakfast: Bing Cherries, D-Lights Turkey Sausage Muffin, Lo-carb Monster Energy. Lunch: Builder's Bar - Chocolate Mint. Dinner: Caramel Nut Chew Bar. Snacks/Other: Baby Cut Carrots. more...

2609 kcal

Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...